mycholesterolcare
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High cholesterol and a sensitive stomach? Three recipes that help both.

From the gentle digestion collection inside mycholesterolcare — real recipes you can cook tonight. Low in saturated fat. Easy to digest. No weird ingredients.

Standard cholesterol recipes assume your digestion works perfectly. Many use olive oil, avocado, fatty fish, or large amounts of raw fiber. Those are good cholesterol foods. But if your pancreas, gallbladder, or liver struggles with fat, those same foods can cause bloating, pain, or nausea.

These recipes are different. Low saturated fat. Easy on the stomach. Real food from any grocery store.

What's inside

  • Oat and Apple Morning Bowl8 minutes. Two cholesterol-lowering fibers in one breakfast. Almost zero saturated fat.
  • Lentil and Carrot Soup35 minutes (mostly unattended). Less than 1g saturated fat per serving. Keeps 3 days in the fridge.
  • Baked Apple with Walnuts25 minutes. A dessert that lowers cholesterol. Warm, soft, easy to digest.
What makes these “gentle”: Little or no added fat. Cooked, soft ingredients. Soluble fiber (oats, apples, lentils) instead of rough fiber. Nuts ground or chopped for easier breakdown. No deep-frying, no raw greens, no heavy oils. You get the cholesterol benefit without the digestive cost.

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There are 12 more recipes like this inside the course

The full course includes 52 recipes. 12 are in the gentle digestion collection — designed for the same dual need: lower cholesterol, protect your digestion.

6 modules. 18 lessons. Meal planner. Progress tracker. AI Coach. $29. One payment.

See the full course Browse the recipe library

These recipes are educational. They are not a treatment for pancreatic insufficiency, gallbladder disease, or any digestive condition. If you have been advised to avoid certain foods, follow your doctor's guidance.