Told to lower your cholesterol — and left to figure out how on your own?
You're not lazy and you're not broken. You were given a number and a vague "eat better, move more" and sent home. This course is the practical bridge: six short modules of simple food swaps, daily walking, and low-cholesterol recipes that work even when your digestion doesn't cooperate. Built by someone who lived it, failed the standard advice, and dug deeper until something actually worked.
One payment. No subscription. 14-day money-back guarantee.
Food without dieting
Five swaps that move numbers, plus portion anchors so you never count anything.
Movement that works
Walking protocols and 7-minute strength routines — intensity stays optional.
Cook for a difficult gut
A full collection for when the pancreas isn't digesting fat properly.
Real results
What members say
“I'd been told to lower my cholesterol for years and never could stick with anything. This was the first thing that actually felt doable. The swaps are so simple I forget I'm doing them. At my last checkup, my LDL was down 14%.”
Laura, 57, Kenosha“Honestly, I thought it was too simple to work. I almost didn't bother. But I gave it two weeks and my numbers moved. No dieting, no gym, no counting anything. I just made small changes and kept going.”
Katy, 49, Wilmington“My doctor asked what I'd been doing differently. That had never happened before. I showed her the course and she said whatever it is, keep doing it. This works!”
Jeremy, 53, RochesterFree download
The 7-Day Cholesterol Starter Guide — free
One small change a day for a week. No calorie counting, no foods banned forever. Get the guide instantly and a short daily email walking you through each day.
- Day 1–3: the breakfast swap, the post-meal walk, the five fat swaps
- Day 4: what to eat when fat leaves you bloated or uncomfortable
- Day 5–7: your lab numbers explained, plus habits that survive a bad week
The curriculum
Six modules, 18 short lessons
Every module ends with one to three actions, a checklist, and a win-condition — so you always know when you're done.
The Cholesterol Reality
Food Without Dieting
Movement That Works
Habit Engineering
Lab Results Strategy
Long-Term Lock-In
Recipe library
52 recipes, two collections
Low cholesterol
Oats, barley, beans, oily fish and olive oil, built around a 10–15g daily soluble fibre target.
Gentle digestion
For pancreatic insufficiency and poor fat digestion: low-fat, low-residue, blended and soft-textured meals that still deliver soluble fibre.
One price, everything included
$29 once, yours for good
All six modules, both recipe collections, and the free first module you can read before you decide anything.
About the founder
The person behind this course
My dad passed away after a stroke. I don't say that to make you feel something — I say it because it's the reason I take this seriously. When I was 40, tests showed my bad cholesterol was sky high and my good cholesterol was scraping the floor. My doctor put me on a heart-disease program and told me to change my diet. She gave me some general suggestions, sent me on my way, and that was it.
No one was actually guiding me. I'd start eating better, drift off within a week, and feel guilty about it. Same with exercise — I was busy working, and the gym always felt like a chore I just couldn't make myself prioritize. Three years went by. At my next appointment, my doctor told me she'd lost hope that I could improve things on my own. She put me on statins.
The numbers normalized. But over time, my triglycerides climbed — a lot — and eventually I was diagnosed with calcification of the pancreas. The medication had solved one problem and quietly created another.
That's when I started digging. I read everything I could find. I talked to doctors, nutritionists, and researchers. I tested things on myself, kept what worked, and threw out what didn't. What came out of all of it is this course.
It has helped me, and it has helped a lot of other people. But here's the thing I personally love about it: it's genuinely easy to follow. As you go through it, you might even feel a little underwhelmed. You might think, “Will this really work? It looks too simple.”
I understand that feeling. I had it too. But building small, healthy habits — the kind you barely notice — is what actually pays off. Not crash diets. Not tracking every gram of fat. Not gym memberships you never use. Just simple swaps, a gentle walking routine, and a way of cooking that's easy on your digestion and your schedule.
If you're where I was — told to lower your cholesterol, given vague advice, and left to figure it out alone — this is for you.