Module 1 · The Cholesterol Reality
Lesson 1.3
5 min readYour First Action Week
Momentum, not intensity: one trigger removed and a ten-minute daily walk.
In this lesson you will
- Run a week with only two commitments
- Attach the walk to something that already happens
- Measure the week by completion, not effort
This week is about momentum, not intensity.
Your only actions:
• Remove one silent cholesterol trigger
• Add a 10-minute walk each day
That's it.
Small actions, done daily, outperform perfect plans done occasionally.
Your actions
- Walk 10 minutes a day, same time each day
- Keep last lesson's trigger out of the week
Checklist0/3 done
Win condition
You're done when a 10-minute walk feels automatic rather than scheduled.