Baked pear compote with oat crumble

Name: Baked pear compote with oat crumble
Total time: 35 min
Yield: 4 servings
Ingredients: 4 ripe pears, peeled, cored and chopped; 2 tbsp water; 1/2 tsp cinnamon; 40g rolled oats; 1 tsp maple syrup; 1 tsp extra virgin olive oil

Cooked, peeled fruit for pectin without raw-fruit discomfort.

35 minutes serves 4

Why it helps

Pectin is soluble fibre, and cooking peeled pears makes it far gentler than raw fruit.

Soluble fibre

~4g per serving

Saturated fat

Very low

Total fat

Very low

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