Gentle digestion
Low fat
Soft texture
High protein
Poached white fish with courgette mash
A low-fat, high-protein dinner that does not sit heavily.
25 minutes serves 2
Why it helps
Lean poached protein and peeled cooked vegetables ask very little of pancreatic lipase.
Soluble fibre
~3g per serving
Saturated fat
Very low
Total fat
Low
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