Blended courgette and oat soup

Name: Blended courgette and oat soup
Total time: 25 min
Yield: 3 servings
Ingredients: 4 courgettes, peeled and sliced; 30g rolled oats; 800ml low-salt vegetable stock; 1 small potato, peeled and diced; 1 tsp extra virgin olive oil; Salt, white pepper, basil

Light, smooth and quick, for evenings when appetite is small.

25 minutes serves 3

Why it helps

Peeled courgette is one of the best-tolerated vegetables, and oats thicken without cream.

Soluble fibre

~3g per serving

Saturated fat

Very low

Total fat

Very low

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