Gentle digestion
Low fat
Low residue
Soft texture
Carrot and potato mash with a teaspoon of olive oil
A dependable base to serve under fish or poached chicken.
25 minutes serves 3
Why it helps
Peeled, boiled and mashed vegetables give soluble fibre with almost no residue.
Soluble fibre
~3g per serving
Saturated fat
Very low
Total fat
Very low
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