Poached chicken, rice and soft vegetable bowl

Name: Poached chicken, rice and soft vegetable bowl
Total time: 30 min
Yield: 2 servings
Ingredients: 250g skinless chicken breast; 150g white rice; 2 carrots and 1 courgette, peeled and sliced; 600ml low-salt stock; 1 tsp extra virgin olive oil; Salt, white pepper, a little parsley

A plain, dependable lunch for days when the gut needs no surprises.

30 minutes serves 2

Why it helps

Skinless poached poultry with white rice and peeled vegetables is the classic low-residue base.

Soluble fibre

~2g per serving

Saturated fat

Very low

Total fat

Low

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