Oven-baked fish and potato parcel

Name: Oven-baked fish and potato parcel
Total time: 40 min
Yield: 2 servings
Ingredients: 2 white fish fillets; 400g potatoes, peeled and thinly sliced; 1 carrot, peeled and thinly sliced; 1 tsp extra virgin olive oil; 1 lemon, sliced; 4 tbsp low-salt vegetable stock; Fresh tarragon or dill

Everything in one paper parcel, so nothing needs frying.

40 minutes serves 2

Why it helps

Baking in paper cooks the fish in its own steam, keeping added fat to a teaspoon.

Soluble fibre

~3g per serving

Saturated fat

Very low

Total fat

Very low

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