Strained red lentil broth

Name: Strained red lentil broth
Total time: 30 min
Yield: 4 servings
Ingredients: 150g red split lentils, rinsed; 1 litre water; 1 carrot, peeled and chopped; 1 small potato, peeled and chopped; 1 tsp ground cumin; 1/2 tsp turmeric; Juice of 1/2 lemon

Nourishing liquid for the hardest days, with the husks strained out.

30 minutes serves 4

Why it helps

Straining keeps the protein and minerals while removing the insoluble fibre that irritates.

Soluble fibre

~3g per serving

Saturated fat

None

Total fat

Very low

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