Blended potato and leek soup

Name: Blended potato and leek soup
Total time: 35 min
Yield: 4 servings
Ingredients: 600g potatoes, peeled and diced; 2 leeks, white parts only, sliced; 1 tsp extra virgin olive oil; 900ml low-salt vegetable stock; 100ml skimmed milk; White pepper

Fully blended, no cream, and reheats all week.

35 minutes serves 4

Why it helps

Blending removes the fibrous texture, and skimmed milk replaces cream so fat stays very low.

Soluble fibre

~3g per serving

Saturated fat

Very low

Total fat

Very low

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