Gentle digestion
Low fat
Soft texture
Make ahead
Pumpkin rice pudding
A soft sweet pot for the evening, with no cream anywhere near it.
30 minutes serves 4
Why it helps
Pudding rice cooked in skimmed milk is soft, low fat and easy to eat in small portions.
Soluble fibre
~3g per serving
Saturated fat
Very low
Total fat
Very low
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