Gentle digestion
Low fat
Low residue
Soft texture
Soft rice porridge with pear purée
About as easy on digestion as breakfast gets, with pectin from cooked pear.
30 minutes serves 2
Why it helps
White rice cooked loose is very low residue, and cooked peeled pear adds soluble fibre gently.
Soluble fibre
~3g per serving
Saturated fat
Very low
Total fat
Very low
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