Smooth semolina porridge

Name: Smooth semolina porridge
Total time: 15 min
Yield: 2 servings
Ingredients: 60g fine semolina; 500ml skimmed milk or unsweetened soy milk; 1 tsp honey; Pinch of salt; 1/2 tsp vanilla extract

Silky, almost fat-free and easy on a morning that started badly.

15 minutes serves 2

Why it helps

Fine semolina cooked in skimmed milk gives energy with very little fat to digest.

Soluble fibre

~1g per serving

Saturated fat

Very low

Total fat

Very low

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