Turkey and rice soup

Name: Turkey and rice soup
Total time: 40 min
Yield: 4 servings
Ingredients: 300g turkey breast, diced small; 100g white rice; 1.2 litres low-salt chicken stock; 2 carrots, peeled and finely diced; 1 celery stick, finely diced; 1 tsp extra virgin olive oil; Chopped parsley

Lean protein in liquid form, for days when solid meals feel like too much.

40 minutes serves 4

Why it helps

Turkey breast is very low in fat, and soft rice in broth spreads intake into small easy portions.

Soluble fibre

~2g per serving

Saturated fat

Very low

Total fat

Very low

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