Gentle digestion
Low fat
High protein
Soft texture
Poached chicken with pumpkin purée
A plain, restorative dinner that sits lightly.
35 minutes serves 2
Why it helps
Poaching adds no fat, and puréed pumpkin gives soluble fibre without bulk.
Soluble fibre
~3g per serving
Saturated fat
Very low
Total fat
Low
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