Smooth oat and banana shake

Name: Smooth oat and banana shake
Total time: 5 min
Yield: 1 servings
Ingredients: 30g rolled oats, briefly soaked in hot water; 1 ripe banana; 200ml unsweetened soy milk; 1/2 tsp cinnamon; 1 tsp maple syrup (optional)

An easy between-meal option when appetite or weight is a concern.

5 minutes serves 1

Why it helps

Liquid calories with soluble fibre are often better tolerated than a second full meal.

Soluble fibre

~3g per serving

Saturated fat

Very low

Total fat

Very low

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