Smooth butternut and oat soup

Name: Smooth butternut and oat soup
Total time: 35 min
Yield: 4 servings
Ingredients: 700g butternut squash, peeled and cubed; 40g rolled oats; 1 litre low-salt vegetable stock; 1 small onion, diced; 1 tsp extra virgin olive oil; Salt, white pepper, nutmeg

Silky, low-fat, and thickened with oats rather than cream.

35 minutes serves 4

Why it helps

Oats supply beta-glucan while blending removes the fibrous texture that irritates.

Soluble fibre

~4g per serving

Saturated fat

Very low

Total fat

Very low

Checking your access…