Soft polenta with flaked white fish

Name: Soft polenta with flaked white fish
Total time: 30 min
Yield: 2 servings
Ingredients: 120g quick-cook polenta; 700ml low-salt vegetable stock; 2 white fish fillets (haddock or pollock); 200ml skimmed milk; 1 bay leaf; 1 tsp extra virgin olive oil; Chopped chives

Warm, soft and filling without a heavy fat load.

30 minutes serves 2

Why it helps

Polenta is low residue and low fat, and poached fish flakes into it without any frying.

Soluble fibre

~2g per serving

Saturated fat

Very low

Total fat

Very low

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