Gentle digestion
Low fat
High protein
Soft texture
Soft scrambled egg whites on white toast
Protein at breakfast without the fat load of a full fry-up.
10 minutes serves 1
Why it helps
Egg whites are fat-free protein, which is easier when lipase is limited.
Soluble fibre
~1g per serving
Saturated fat
Very low
Total fat
Very low
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