Gentle digestion
Low fat
High protein
Soft texture
Steamed turkey and courgette meatballs
Lean protein, steamed rather than fried, in a soft texture.
30 minutes serves 3
Why it helps
Steaming adds no fat, and lean poultry needs less lipase than red or fatty meat.
Soluble fibre
~2g per serving
Saturated fat
Very low
Total fat
Low
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