Almond and oat energy balls

Name: Almond and oat energy balls
Total time: 15 min
Yield: 6 servings
Ingredients: 100g rolled oats; 80g almonds, roughly chopped; 2 tbsp ground flaxseed; 6 soft dates, pitted; 2 tbsp almond butter; 1 tsp vanilla extract

A pocket snack for the afternoon dip, made in one bowl.

15 minutes serves 6

Why it helps

A daily handful of nuts is one of the few snack habits with consistent LDL evidence.

Soluble fibre

~2g per 2 balls

Saturated fat

Low

Total fat

Moderate

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