Low cholesterol
Omega-3
Quick
Pescatarian
Walnut-crusted salmon with greens
One of your two weekly oily fish meals, with omega-3s from both fish and nuts.
25 minutes serves 2
Why it helps
Oily fish lowers triglycerides; walnuts replace saturated fat with polyunsaturated fat.
Soluble fibre
~3g per serving
Saturated fat
Low
Total fat
High (unsaturated)
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