Low cholesterol
High soluble fibre
No cook
Vegan
Overnight oats with flaxseed and berries
Five minutes the night before, roughly 6g of soluble fibre in the morning.
10 minutes serves 2
Why it helps
Oat beta-glucan plus ground flaxseed is the highest-yield breakfast for LDL.
Soluble fibre
~6g per serving
Saturated fat
Low
Total fat
Moderate
Ingredients
- 100g rolled oats
- 2 tbsp ground flaxseed
- 300ml unsweetened soy milk
- 150g blueberries or raspberries
- 1 tbsp chopped walnuts
- 1 tsp cinnamon
Method
- 1Stir the oats, flaxseed, cinnamon and soy milk together in a jar or bowl.
- 2Cover and refrigerate overnight, or at least four hours.
- 3In the morning, loosen with a splash more soy milk if needed.
- 4Top with the berries and walnuts and serve cold.
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