Apple and cinnamon bircher

Name: Apple and cinnamon bircher
Total time: 10 min
Yield: 2 servings
Ingredients: 90g rolled oats; 2 apples, grated with skin on; 250ml unsweetened soy milk; 1 tbsp chia seeds; 1 tsp cinnamon; 1 tbsp flaked almonds

Grated apple pectin plus oats — no cooking, made the night before.

10 minutes serves 2

Why it helps

Apple pectin and oat beta-glucan are two different soluble fibres working on the same mechanism.

Soluble fibre

~6g per serving

Saturated fat

Very low

Total fat

Low

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