Aubergine and lentil moussaka

Name: Aubergine and lentil moussaka
Total time: 60 min
Yield: 4 servings
Ingredients: 2 aubergines, sliced 1cm thick; 3 tbsp extra virgin olive oil; 200g dried green lentils, rinsed; 1 onion and 3 garlic cloves, chopped; 1 x 400g tin chopped tomatoes; 1 tsp cinnamon, 1 tsp dried oregano; 300ml unsweetened soy milk; 1 tbsp cornflour; 2 tbsp nutritional yeast

The comfort of a baked mince dish with lentils doing the work instead of lamb.

60 minutes serves 4

Why it helps

Swapping lamb for lentils removes almost all the saturated fat and adds soluble fibre.

Soluble fibre

~7g per serving

Saturated fat

Low

Total fat

Moderate

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