Low cholesterol
High soluble fibre
Make ahead
Vegan
Barley tabbouleh with herbs and pomegranate
A make-ahead grain salad that travels well in a lunchbox.
30 minutes serves 4
Why it helps
Barley carries as much beta-glucan as oats and works cold.
Soluble fibre
~5g per serving
Saturated fat
Low
Total fat
Moderate
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