Chickpea and aubergine tagine

Name: Chickpea and aubergine tagine
Total time: 40 min
Yield: 4 servings
Ingredients: 2 x 400g tins chickpeas, drained and rinsed; 1 large aubergine, cubed; 2 tbsp extra virgin olive oil; 1 onion, sliced; 3 garlic cloves, crushed; 2 tsp ground cumin, 1 tsp cinnamon, 1 tsp smoked paprika; 1 x 400g tin chopped tomatoes; 300ml low-salt stock; 60g dried apricots, chopped; coriander to finish

A meat-free main with enough spice and body that nobody misses the lamb.

40 minutes serves 4

Why it helps

Swapping one red meat dinner a week for legumes cuts saturated fat noticeably.

Soluble fibre

~6g per serving

Saturated fat

Low

Total fat

Moderate

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