Herring and new potato salad

Name: Herring and new potato salad
Total time: 25 min
Yield: 2 servings
Ingredients: 400g new potatoes, halved; 2 fillets pickled or smoked herring, torn; 2 tbsp extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp cider vinegar; 1/2 red onion, finely sliced; Large handful dill and parsley, chopped

Oily fish in a cold lunch you can pack the night before.

25 minutes serves 2

Why it helps

Oily fish twice a week supports triglycerides; the dressing is oil and mustard, not mayonnaise.

Soluble fibre

~3g per serving

Saturated fat

Low

Total fat

Moderate

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