Mackerel, beetroot and butter bean salad

Name: Mackerel, beetroot and butter bean salad
Total time: 12 min
Yield: 2 servings
Ingredients: 2 fillets smoked or tinned mackerel, flaked; 1 x 400g tin butter beans, drained; 250g cooked beetroot, diced; 2 tbsp extra virgin olive oil, 1 tbsp cider vinegar; 1 tsp horseradish or mustard; Rocket, dill, black pepper

No cooking, high omega-3, and it holds up made the night before.

12 minutes serves 2

Why it helps

Oily fish lowers triglycerides; butter beans add the soluble fibre.

Soluble fibre

~5g per serving

Saturated fat

Low

Total fat

High (unsaturated)

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