Oat bran and blueberry muffins

Name: Oat bran and blueberry muffins
Total time: 35 min
Yield: 6 servings
Ingredients: 120g oat bran; 80g wholemeal flour; 1 tsp baking powder; 2 tbsp ground flaxseed; 1 ripe banana, mashed; 200ml unsweetened soy milk; 3 tbsp rapeseed oil; 2 tbsp maple syrup; 150g blueberries

Batch-bake six; one with coffee is a far better swap than a pastry.

35 minutes serves 6

Why it helps

Oat bran carries more beta-glucan per gram than rolled oats, and rapeseed oil replaces butter.

Soluble fibre

~4g per muffin

Saturated fat

Low

Total fat

Moderate

Checking your access…