Psyllium and seed crackers

Name: Psyllium and seed crackers
Total time: 50 min
Yield: 6 servings
Ingredients: 60g whole psyllium husk; 60g sunflower seeds; 40g pumpkin seeds; 30g sesame seeds; 1 tbsp extra virgin olive oil; 350ml water; 1/2 tsp salt, black pepper

A crisp snack that carries a genuinely useful dose of psyllium.

50 minutes serves 6

Why it helps

Psyllium is the most potent soluble fibre available, and easier to eat than to drink.

Soluble fibre

~5g per serving

Saturated fat

Low

Total fat

Moderate

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