Sardines on rye with lemon and parsley

Name: Sardines on rye with lemon and parsley
Total time: 8 min
Yield: 1 servings
Ingredients: 1 tin sardines in olive oil, drained; 2 slices wholegrain rye bread; Juice of 1/2 lemon; Parsley, chopped; 1/2 red onion, thinly sliced; Black pepper

A five-minute lunch that covers one of your two weekly oily fish meals.

8 minutes serves 1

Why it helps

Sardines are the cheapest reliable omega-3 source, and rye adds soluble fibre.

Soluble fibre

~3g per serving

Saturated fat

Low

Total fat

High (unsaturated)

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