Soy yoghurt parfait with oats and nuts

Name: Soy yoghurt parfait with oats and nuts
Total time: 5 min
Yield: 1 servings
Ingredients: 200g unsweetened soy yoghurt; 20g rolled oats; 30g mixed unsalted nuts, chopped; 100g berries; 1 tsp maple syrup (optional); Cinnamon

A dessert-shaped snack that carries soy protein and a nut portion.

5 minutes serves 1

Why it helps

Soy protein and a 30g nut portion each contribute a few percent to LDL reduction.

Soluble fibre

~3g per serving

Saturated fat

Low

Total fat

Moderate

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