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Low cholesterol
High soluble fibre
Batch cook
Vegan

Yellow split pea and leek soup

Cheap, freezable, and one of the highest soluble fibre bowls in the library.

45 minutes serves 4

Why it helps

Split peas are dense in soluble fibre and need no soaking.

Soluble fibre

~8g per serving

Saturated fat

Low

Total fat

Low

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mycholesterolcare

A self-paced course in six modules on lowering cholesterol through food, movement and digestion-friendly cooking.

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Educational content only. It does not replace advice from your doctor, and nothing here should be used to start, stop or change a prescription.

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