Steel-cut oats with grated apple and cinnamon

Name: Steel-cut oats with grated apple and cinnamon
Total time: 25 min
Yield: 2 servings
Ingredients: 100g steel-cut oats; 600ml water; 1 apple, grated with skin on; 1 tbsp ground flaxseed; 1 tsp cinnamon; 10g chopped almonds

Beta-glucan from oats plus pectin from apple in one bowl.

25 minutes serves 2

Why it helps

Two different soluble fibres together give a bigger bile-acid effect than either alone.

Soluble fibre

~6g per serving

Saturated fat

Low

Total fat

Low

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