Tofu and edamame stir-fry

Name: Tofu and edamame stir-fry
Total time: 25 min
Yield: 2 servings
Ingredients: 300g firm tofu, cubed; 150g frozen edamame beans; 1 tbsp rapeseed oil; 200g tenderstem broccoli; 1 red pepper, sliced; 2 garlic cloves and 2cm ginger, grated; 2 tbsp low-salt soy sauce; 1 tsp toasted sesame oil

A fast weeknight plate built on soy protein rather than red meat.

25 minutes serves 2

Why it helps

Replacing meat protein with soy protein lowers LDL modestly and removes saturated fat.

Soluble fibre

~4g per serving

Saturated fat

Low

Total fat

Moderate

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